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The Weightloss/ Getting Fit Thread!

Discussion in 'TalkCeltic Pub' started by Joe T, Dec 29, 2011.

Discuss The Weightloss/ Getting Fit Thread! in the TalkCeltic Pub area at TalkCeltic.net.

  1. Westlondonscot Gold Member Gold Member

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    Swimming is quality exercise. Well done for not giving up on exercise despite the leg issues
     
  2. Sween

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    I was on a fasting programme for last couple of months and its made a massive difference. I didnt eat until 11 and stop eating at 6pm. And every other week I will try one 24 hour fast. Dropped from around 16.7 to 15st.

    Im not letting it get in the way of life so if I have a reason not to do it one particular day I wont. But even 6 of 7 days makes a massive difference. I stopped for holidays for a couple of weeks but need to get back on it tomorrow. First few days were hardest so going to be a struggle but will try my best
     
    neilly1987 likes this.