The Weightloss/ Getting Fit Thread!

Discussion in 'TalkCeltic Pub' started by Joe T, Dec 29, 2011.

Discuss The Weightloss/ Getting Fit Thread! in the TalkCeltic Pub area at TalkCeltic.net.

  1. Pearse67*

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    Struggling to get back at it after holiday, diet has went out the window and i feel like *.

    Need back at it.
     
  2. Smithy

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    Finally managed a morning upper body session and feel great for it. Done a 20min HIIT workout in my apartment last night which resulted in me getting the best nights sleep I've had in ages. Rolled out of bed at 5.30 for the gym no bother.
     
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  3. Deebo Gold Member Gold Member News Writer

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    Did a 10k tonight in 45.06. Absolutely flew it (there was no cars on the road which helped as my momentum was never effected.

    Definitely the fittest I’ve been in my life. Getting a body composition test done tomorrow (body fat% etc), looking forward to seeing what needs to be improved.
     
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  4. Deebo Gold Member Gold Member News Writer

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    CA630D12-EDA8-417A-B580-97CA03172B78.png

    Results from the scan thing I did today. I’m happy out and was given what I’m hoping will be decent advice to get a bit leaner and cut the body fat % to 12ish. Booked in for the same in a month so hopefully see solid progress by then.
     
  5. TimFloyd Gold Member Gold Member

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    At the gym this morning with a mate, blasted a chest work out.

    Incline bench
    Flat bench
    Decline bench
    Cable flys x3 different variations
    Dips

    4-5 sets and went heavier than I have done in a long time.

    Rotator cuff held up well apart from a wide grip on one of the last decline benches.

    Anyway about an hour after the gym my shoulder has felt like it's being crushed in a vice all day, cannot rest on it at all.

    That's been near enough two years I've been trying to get by with this injury

    Safe to say I'll not be benching 100kg+ again for a very long time if ever.

    At the docs next week for another reason but going to bring this injury up see what they say.
     
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  6. Boruc17

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    I feel your pain, I’ve Been the same for a wee while, left rotator cuff. Frustrating as *. Was at the physio the other day and got some exercises to do... fingers cross this helps, haven’t done decent weights in a while. Even hitting a bag or pads is sore :55:
     
  7. TimFloyd Gold Member Gold Member

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    Aye My left one as well, I took a long lay off like 3 months not doing anything with it and it didn't help.

    Hope you get it sorted as it's a really impacts on most things you do.

    Anyway going to head back to the gym in an hour do some HIIT and an ab routine.
     
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