Got another session in today. Use a great little gym when I'm here, not the biggest but has good quality equipment and 150 baht per session, only issue is its semi outside so no aircon and I tend to wake up 1pm/2pm so it's like 31c/33c when I do go train. End up having to peel my t-shirt off after a great struggle lol Feel so much better on days when I train here, had some poached eggs on toast with avacado Post work out. Trying to go a couple of days eating well plus lots of water then go a couple of days on the booze, fed up. Just hammering it ever time I'm here and coming home a stone and half heavier and all bloated.