Your weight

What do you weigh and what do you want to weigh ( ideally )

Im 13 and a half stone but want to be 11-5 stone.

What's best way to loose weight I do plenty of exercise I just eat take aways and all sorts of other * for fun.

Any tips ?

I know just chucking junk food and sweets would help but what do I replace them with ? Looking for types of foods not just an answer tha says healthy food as I'm not even what is healthy food

 

I weigh 11 stone. I am happy just where I am at.

I never had much of a craving for junk foods and sweets.

I'd imagine that the best thing to replace them with though is fresh fruits and vegetables. You can really eat your fill of most fruits and vegetables and never worry about packing on any more weight.

 

I ruptured my Achilles tendon 2 years ago and piled on around 4 stone in the year I was out of sports, since then I've got myself back down to 11 stone and I am comfortable around this weight now, whenever I feel hungry now I will snack on some fruit or carrots not chocolate or McDonalds like I used to when I was injured

 

15/10 at 6 foot 3

fat *

 

2:

What do you eat on an average day if you dont mind me asking ?

Also to be even nosier what was the health scare ? Feel free not to answer

 

Im just over 10 stone.

 

To answer your question mate I usually tell my clients :
Eat 6 to 7 Portions of Fruit/Vegetables a day
Don't drink a lot of sugary drinks e.g Cola, Fanta etc
Try and cut back on the snacking and just eat bigger healthy portions at meal times
It is also important to remember you can treat yourself now and again, takeaways, chocolate and alcohol are allowed as a treat

 

17 stone almost.

 

Cheers mate I will try this

 

You wanna no anything else mate please message me, I am a personal trainer and a sports nutrition tutor so I no my stuff

 

Thanks mats will do

That's sounds dodgy mate

Glad your ok for now though.

But the way you describe how you ate is pretty much how I eat at the moment I better cut that out now.

 

Apparently im 14 stone, 6,1 f.

 

13 stone and 6foot Im built like a train but sill need to loose some body fat

 

Stopped drinking 2 and a half months ago and have lost a stone, was 15 stone- I eat porridge or branflakes or something in the morning with some grapes and blueberries, drink lots of water throughout the day, and just cut down on all the crisps, sweets and fizzy juice or completely avoid if you can.

Just a nice simple diet and exercise by walking 4 or 5 times a week and doing some other simple exercises in the house makes all the difference, but chucking the drink is the best thing I reckon but probably the most difficult as well.

 

6'1 and just under 13 stone..


Ideally I would like to tone up the abs that's about it..

 

Anything between 11 1/2 and 12 stone here,5ft 10.
Had a wee fright at a work health review 6 months ago where I was told I had very high cholesterol.After seeing my doc and being put on statins and a few dietary changes my cholesterol is a healthy 3.59.
Years of eating crap on shifts caught up with me.

 

Cheers raoul moat

I think I'm just going to go on a diet of witabix in morning or another cereal then have dinner and a late night snack and that's me

Plenty if water and the odd nibble on fruit aswell