The Weightloss/ Getting Fit Thread!

stay away from * like that mate you just end up putting the weight back on once you stop taking them

 

How can you? if you eat healthly after it and dont eat *?

 

because you are subsidizing them for meals and they make you * like * from what I have heard you are better just eating healthy

 

The problem i think with shakes and things is that a lot of people will reduce their calorie intake by quite a bit, lets say you used to eat 3000 calories a day, now you have gone down to 2000 while also exercising the problem when you increase from 2000 to 2500 after a few months of that workout/diet regime is that your body is used to working at a level of 2000 calories, when you increase to 2500 thats actually more than your body needs because its metabolism isn't at the same as when you started the diet.

When you exercise and do weights i would recommend a maximum of 800 calorie deficit. You don't want to be starving your body.

 

aye, a lot of these weight loss pills just * with your body. make you * and * like nothing else. so technically it helps you lose weight, but youve still got the same amounts of fat, only now your dehydrated and have little energy too.

 

* it there bought now, mayaswell try it and see what happens.

 

In my opinion knowledge is the key to everything try and learn as much as you can about nutrition, lifting weights and everything else that goes with it.

I suggest bodybuilding.com to people looking to read up on things especially the forums there lots of articles and mountains of Information about every aspect of eating well and keeping fit, losing fat or weight bulking up supplement guides everything really.

And as for weight loss shakes and weight loss pills are not necessary as you shouldn't be looking for a quick fix you should be looking to change your full lifestyle in the way you eat and train and enjoy what your doing, the result is a healthier physically and mentally you for the rest of your days

 

These shake things will only get me started not being on these forever.

 

Slower but surley this thread is slipping away, uv got to look four pages into the pub section to find it get the finger out you bunch of slackers trainings fun:icon_mrgreen:


Off to the gym myself then home, * shower * shave back out at boxing at half 6

 

Man of my own heart

 

forgot about this thread lol

starting a ketogenic diet on monday looking forward to my bacon egg and cheese breakfast already :icon_mrgreen:

Anyone here experienced being in ketosis?

http://forum.bodybuilding.com/showthread.php?t=132598293

For anybody wanting to read up on it.

 

being to the gym every day this week just doing half an hour on treadmill going to go up to an hour next week

 

I'm doing 45 min on a treadmill , what speed you doing it on?

 

about 6 or 7 mph you

 

My knee is a * head.

 

LOL, Don't ask Take it your running then.

 

I its * killer first time i have ran in about 2 years

 

I'm going to build up from walking fast-jogging-running i know the feeling

 

better off doing that a think a will need to cut down cause a could hardly walk today

 

I used to go on the treadmill for an hour a day and done it for about 3 and a half weeks without missing a day, went away for a weekend and have been on it about 5 times in 4 month keep thinking ill start going back on but then just cant be bothered! Im going to start again on Monday or I plan to anyway ill see how it goes. I used to change speed all the time go 4.5mph for 5 minutes then up to 7 for 5 minutes then down to 3 for 5 then up to 7 etc so it was split between walking, walking fast/jogging and running so I could last an hour also broke it up a wee bit rather than going at the same speed all the time.