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The Weightloss/ Getting Fit Thread!

Discussion in 'TalkCeltic Pub' started by Joe T, Dec 29, 2011.

Discuss The Weightloss/ Getting Fit Thread! in the TalkCeltic Pub area at TalkCeltic.net.

  1. Seán Mac D Gold Member Gold Member

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    Don't know if this helps mate but this was the program I was doing last year...

    Screenshot_20200204_102842_com.google.android.apps.docs.jpg Screenshot_20200204_102855_com.google.android.apps.docs.jpg Screenshot_20200204_102912_com.google.android.apps.docs.jpg Screenshot_20200204_102926_com.google.android.apps.docs.jpg
     
    neilly1987 and M 67 like this.
  2. Marty McFly Whoa, this is heavy Gold Member

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    Heads up

    I just saved a fair whack on my supps.

    Holland and Barrett have PhD Diet Whey less than half price. Just got 2kg for 20 quid. Code SECRET15 gets you even more off the already reduced stuff.

    Got Glutamine and BCAA from myprotein more or less half price too. Code EXTRA gets 25% more off.
     
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  3. PhillyCelticSupporter

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    Just joined and loved the forum. Would
    Love to get more fit and possibly get back my six pack l!
     
  4. TimFloyd Gold Member Gold Member

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  5. Marty McFly Whoa, this is heavy Gold Member

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  6. TimFloyd Gold Member Gold Member

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    Seen somewhere else that a protein was tested and out of the 25g serving it only had 11g
     
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  7. Marty McFly Whoa, this is heavy Gold Member

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    Jesus. They have a Whey isolate they claim has 34g I'm sure.

    * cowboys
     
  8. neilly1987 Lennon out. Gold Member

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  9. Minty Gold Member Gold Member

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    5km run this morning. Getting it out of the way so I can spend the rest of the day watching sport.
     
  10. PhillyCelticSupporter

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    3 miles on the treadmill plus 11,000 steps yesterday.
     
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  11. neilly1987 Lennon out. Gold Member

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    Oops wrong thread
     
  12. Marty McFly Whoa, this is heavy Gold Member

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    Don't know why go through phases of buying whey protein, I know it bloats me but I think it will be "different this time" :56:

    Get enough from my diet anyway. I'm such a daftie.
     
  13. Seán Mac D Gold Member Gold Member

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    Anyone got any decent meal plans? 2000-2200 calories

    Need to get more disciplined. Preferably stuff that you can bulk make for over a few days.
     
  14. Marty McFly Whoa, this is heavy Gold Member

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    Selection of what's been in MyFitnesspal lately. I float around 2500kcal. If you don't have the app. Get it.

    Weetabix.

    Banana.

    Protein bar.

    Frozen chicken strips in big bags - pop some in the fridge the night before. Take them in a tub to work and have some noodles with them.

    Tuna pasta - make two tubs.

    Boiled egg salad.

    Stir fry.

    Fajitas

    Black pepper and cheddar flatbreads

    Pizza Slice from Lidl (actually only 260 calories with 12g protein!)

    Snack shots (pasta / noodles)

    Protein balls.

    Smoked salmon slices, stone baked roll.

    Smoked sausage pasta (bit fatty tho)

    All kindsa green *
     
  15. TimFloyd Gold Member Gold Member

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  16. TimFloyd Gold Member Gold Member

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    Or if you're lazy like me

    Chicken and rice

    Buy all the different nandos sauces to keep it interesting lol
     
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  17. Marty McFly Whoa, this is heavy Gold Member

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    Fae Asda and Tesco. Asda do good chicken Tikka and sweet chilli ones so you can sometimes swerve the sauce wi the rice
     
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  18. Seán Mac D Gold Member Gold Member

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    Cheers lads. Doing all of the above at times but with no discipline so getting no results.

    Frozen chicken cubes and microwave Mexican rice is my go to work lunch for quickness. Just need to get better with dinners and cutting out *.
     
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  19. Marty McFly Whoa, this is heavy Gold Member

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    It's night time that is my downfall. Started a phase of not eating after 7:30pm and just having a green tea. Felt good but fell off the wagon.
     
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  20. Seán Mac D Gold Member Gold Member

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    Aye, I'm the same.

    Can do well and then just go mental on the crisps, biscuits, sannies. Need to get stricter man.

    Going to the gym tomorrow for the first time in 2 months, put it off too long. Bad for the mental health as much as physical.
     
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