The Weightloss/ Getting Fit Thread!

Discussion in 'TalkCeltic Pub' started by Joe T, Dec 29, 2011.

Discuss The Weightloss/ Getting Fit Thread! in the TalkCeltic Pub area at TalkCeltic.net.

  1. neilly1987 Wits eh goalie dain Tom??? Gold Member

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    Any fellow fitness enthusiasts wanna tell me what y'all make of this HIIT workout I've been doing.
    20 seconds on, 10 rest jumping lunges alternate legs then 2 squats back into the lunges, plank, mountain climbers, scissor kicks, Burpees, plank, kettlebell swings, scissor kicks. Five times makes it 20mins all in, sweat like * and gets your heart rate up.and it's suitably challenging but can't tell if that's cause I'm a chubby waste or not!
     
  2. Ron Swanson 2 x BOTB winner Gold Member

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    If you feel that it's giving you a good workout then it's right for you. If it's not challenging enough, make it harder. :50:
     
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  3. Boruc17

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    First wee weights session in months this morning from having a * up rotator cuff. Felt good, just easing back in with Light weights and shoulder stretches. Hopefully holds up :50:
     
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  4. Joe_Strummer R.I.P BIRD LUGER Gold Member

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    Probably in the best shape I've been since I was a teenager :56:, I let myself go big time the past few years. Hit 13 stone 3 at one point, down to about 10 stone 5 now, tried on a polo shirt I bought a couple years ago this morning that was skin tight on me when I bought it, was never able to wear it, now it fits perfect :84:
     
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  5. Marty McFly Johnny Mac’s Roadie Gold Member

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    Good work mate, that's what it's all about!

    I'm currently 101.2kg (~16 stone) don't have a goal weight in mind at all, the aim is to fit back into my 32" breeks but burst the sleeves of my large polos
     
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  6. Rangers Till I Diet Gold Member Gold Member News Writer

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    I got myself down to about 14'5 from just under 16 the last cupla months, left ma job on thursday there feel like I've put on about half a stone in all honesty.

    Holiday on the 1st September, so need to get cracking from tomorrow, having a broke finger doesn't help matters but * it will just grit the teeth grrrr

    Gonna give me a bit of a jump start with the diet next week with this (for 7 days only)

    day 1 breakfast (1 slice dry toast, grilled tomato) Lunch (fresh fruit - any amount) Dinner (2 hard boiled eggs, salad and grapefruit)

    2 breakfast (grapefruit, 1 boiled egg) lunch (grilled chicked with tomato, 1 slice dry toast) dinner (steak, salad)

    3 breakfast (grapefruit, 1 boiled egg) lunch (fruit - any amount) dinner (2 grilled lamb chops, salad and grapefruit)

    4 breakfast (1 slice dry toast ) lunch (fruit) dinner (2 hard boiled eggs, salad and grapefruit)

    5 breakfast (i slice dry toast) lunch (fruit) dinner (grilled chicken, carrots, grapefruit)

    6 breakfast (1 glass grapefruit juice) lunch (fruit) dinner (fresh fish, salad)

    7 breakfast (scrambled eggs , grilled tomato) lunch (2 poached egg, spinach) dinner (grilled steak, salad)
     
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  7. Joe_Strummer R.I.P BIRD LUGER Gold Member

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    Cheers mate :50:

    Aye I never had a goal weight in mind when I started either, I think I want to lose another couple pounds then start hitting the gym again to tone up a bit.

    Only downside is it's costing me a fortune having to buy new clothes cos all my old stuff hangs off me now :56: worth it though.
     
  8. Rangers Till I Diet Gold Member Gold Member News Writer

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    What routine ye been doing, Joe?
     
  9. Deebo

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    Eased off on the body weight stuff I’ve been doing over the last few weeks, did 30 mins after work last night and woke up with my arm bruised to *. Weird because there’s not even any soreness.
     
  10. Boruc17

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    Did ye ever manage to get the 5km under 20mins then?
     
  11. Joe_Strummer R.I.P BIRD LUGER Gold Member

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    I haven't really made that many changes tbh just been using MyFitnessPal app to track my calories and going out for a run or a walk a few times a week.
     
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  12. Deebo

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    20.03 still my best, tbf only attempted it 3/4 times since.. between work, trips away and playing football I’ve eased off.

    I did do it in 20.30 the other night so still not far off, hopefully in the next few weeks as I’m starting to knuckle down again in the lead up to the half marathon.
     
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  13. Boruc17

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    That’s some shooting to be fair :50: you’ll smash the half marathon going at the pace
     
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  14. TheHappyLoss

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    Takes me half an hour to do 5k, feckin hate running tbh
     
  15. ChrisMoh

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    Been doing cardio after weights only short amounts n stil burn muscle,gon to go back to weights as much as possible,,n swap muscle groups,so i can stil train on my rest days,etc do legs when upper is resting,i got throughmy stomach last time n maintened then changed my routine when i should not have.Back to low carb high protein,lots of weights.
     
  16. Marty McFly Johnny Mac’s Roadie Gold Member

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    I'm going to bed in my running gear

    All I need to do is get my trainers on when I wake up. Hope this * works!
     
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  17. Marty McFly Johnny Mac’s Roadie Gold Member

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    Yeah that didn't work
     
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  18. Ron Swanson 2 x BOTB winner Gold Member

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    [​IMG]

    :giggle1:
     
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  19. Marty McFly Johnny Mac’s Roadie Gold Member

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  20. Ron Swanson 2 x BOTB winner Gold Member

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    I've had physio this year to try and manage shin splints, they got pretty bad at the end of last year. Got signed off today and I'm running without any pain at all now. Key thing for me was strengthening my glutes as much as possible, which makes sense, as I spend a lot of time at work sitting. Big weight off my mind. So I had a half hour run on the treadmill this morning, then half an hour of the cross trainer. Going back tonight to do weights.