The Weightloss/ Getting Fit Thread!

Christ, that's some deal then.

Might hit them at the start of the next month, stock the freezer up. Been using lidl for their chicken for ages, but the quality is starting to go down a bit, and their prices going north.

 

chucked the rabbit food last week,as its not doing my muscles any good.going to try and stick to fish though instead of going full meat.changing from vegetarian to Pescetarian.do muscle food do sea food?just checked they do.

 

Aye, that's where I seen them through the FB.

Pretty sure they do deliveries in Glesga on a Tuesday.

 

Do they do chopped pork?

 

tried that quark stuff,its morelike a yogurt or sour cream,defo not cheese.goes well with fajitas.been up all night with the * though so not got any excersise done,i blame that wont be buying again.

 

Trying to get back on the straight and narrow after two takeaways and minimal exercise at the weekend. Hurt my ribs playing 5s last week but still trying to get stuff done to keep the wolf from the door but it's pretty hard going. Seems to be bruised ribs I've got, supposed to take about 4 weeks to heal but I'm kidding myself on I'll make football at the weekend. Anyone else ever had it or something similar?

 

Saw a guy in the gym yesterday with one arm in a sling. Had to admire his dedication

 

i cracked my ribs, took about 6 weeks,trying to sleep is the worst and rolling about and trying to get up to do a *.only thing i can recommend is plenty of rest,you don't want to damage them further.best you don't do any sort of exercise untull there better.

 

Getting a sleep is murder. Been up since 5am because of it. Just been taking painkillers and lying with an ice pack on it at night.
Was wanting to try and keep in some sort of routine with light exercise but dont think it will be possible.

 

Need advice aff folk. Been piling it on since April this year. Used to be a 32 waist now need a 36. Shirts getting tight as * on the buttons - feels horrible. Even ma mates have started noticing how much bigger I am.

Thing is when a was slim and active a wasn't healthy - no eating for days/doing sit ups then binge eating for days. Been eating crap (anti anxiety medication constantly makes me feel like blood sugar is low and go on mad 1am binges). Been smoking a lot although have cut that down loads, will be finished completely next few days. A would just embarrass maself at a gym/ out running. Literally 30 secs and a would be coughing/sweating all over the shop.

 

You'd be surprised at how well you'd do - even 10 mins in the gym is better than * all.

If you're too embarrassed to go to the gym (which you never should be btw!) try some home workouts then.

Here, I've been doing some a these in the house on days I don't have time to get to the gym:




You don't need to keep up with him if you're just getting back in to excercise, but just do your best

 

I haven't been doing them at all lately, but 15/20 minute HIIT workouts are brilliant. You can get as much done in them as some would get done in an hour at the gym. You really don't need fancy equipment or a gym membership to get fit.

Ideal when you've not got much time as well.

 

Start small and just get into the habit of going for the first month or 2.Do small stuff here and there.Walking is also a good way to start,a done a lot of walking for 6 months before i joined a gym and lost a lot of weight doing that while cutting out one bad thing thing from diet for me it was fizzy drinks.Just take it easy youl start to add more stuff to your routine as u go along.

 

Hit the gym lst night, maybe the third time all month. Felt good to get back at it, my leg strength is * but surprisingly my upper body hasn't skipped a beat. Hoping that November is a bit slower with school and I can get back into the groove.

 

done my first 5k on Thursday.