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The Weightloss/ Getting Fit Thread!

Discussion in 'TalkCeltic Pub' started by Joe T, Dec 29, 2011.

Discuss The Weightloss/ Getting Fit Thread! in the TalkCeltic Pub area at TalkCeltic.net.

Page 180 of 294

  1. TimFloyd Gold Member

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    Yes you will lose weight.

    whether or not it's a healthy way to lose weight and more importantly keep that weight of and lead a healthier lifestyle is debatable.
     
    TimFloyd, Jun 25, 2017
    #3581

  2. ChrisMoh

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    cheers thats interesting.
     
    ChrisMoh, Jun 25, 2017
    #3582

  3. Mark1978

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    I've been on the 5:2 diet since the end of January. Starting weight was 17 and a half stone, down to 15 stone now. Found it fairly easy especially since I still eat and drink a fair bit of * at the weekend :giggle1:
    Also walking at least 2 miles a day during the week which helps big time!
     
    Mark1978, Jun 30, 2017
    #3583
    ChrisMoh and StPauli1916 like this.

  4. ChrisMoh

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    lost two pounds this week.today i have been eating load a *.back to eating healthy tommorrow.
     
    ChrisMoh, Jul 1, 2017
    #3584
    StPauli1916 likes this.

  5. StPauli1916 Gold Member Gold Member

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    Went out Friday afternoon and ended up sleeping awkwardly on my shoulder. Rested it yesterday but I am going to try and do some weights this afternoon. Could be the shortest session ever!
     
    StPauli1916, Jul 2, 2017
    #3585

  6. evilbunny1991

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    Back playing football tomorrow after giving my tweak a 2.5 week rest.
     
    evilbunny1991, Jul 2, 2017
    #3586

  7. Saul Goodman Gold Member Gold Member

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    I did something to my neck last week and it's still sore so I've been afraid to do much in case I make it any worse.
     
    Saul Goodman, Jul 2, 2017
    #3587

  8. evilbunny1991

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    First bit of cardio for 2.5 weeks playing fives due to injury. * me i was dead at the end.
     
    evilbunny1991, Jul 3, 2017
    #3588

  9. TimFloyd Gold Member

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    What kind of weight programs is anyone doing?

    Need a bit of inspiration, bored with my current workout plan
     
    TimFloyd, Jul 3, 2017
    #3589

  10. Callum McGregor The Captain Gold Member

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    I don't do anything majorly exciting with weights, I just mix it up with different types of workouts. Monday and Wednesday are upper body days. Thursday and Friday and core and legs.

    I mix it up with cardio, circuits and sport throughout.
     
    Callum McGregor, Jul 3, 2017
    #3590
    TimFloyd likes this.

  11. The Prof Administrator Administrator

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    I really must try and cut back on the chocolate ffs .............:52:
     
    The Prof, Jul 5, 2017
    #3591

  12. celts67

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    celts67, Jul 5, 2017
    #3592

  13. Marty McFly Whoa, this is heavy

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    I've made a huge effort recently. And have manged reasonably well. Feel so much better for it.

    At the weekend though I'm gonna have a bath in Nutella
     
    Marty McFly, Jul 5, 2017
    #3593

  14. The Prof Administrator Administrator

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    Your private life is yer own business mate :50:



    :84:
     
    The Prof, Jul 5, 2017
    #3594
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  15. Aidan O’Shea

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    Deadlifted 120 today before work and was quite pleased with myself :50:

    Bench press game is still so weak though :56:
     
    Aidan O’Shea, Jul 6, 2017
    #3595

  16. Callum McGregor The Captain Gold Member

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    Did a circuit today.

    Constant exercise for 6 minutes, 1 minute at each station. 1 min doing 40m shuttle sprints, 1 min doing battle ropes, 1 min doing box jumps, 1 min doing wall balls, 1 min max effort rowing and 1 min of shoulder press. Stop and take a 1 min water break. Repeat that 4 times. Then 3 minutes of sled pushes at the end, interchanging with a partner. I felt like I was going to faint by the end of it.
     
    Callum McGregor, Jul 6, 2017
    #3596
    Aidan O’Shea likes this.

  17. celts67

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    [​IMG]
     
    celts67, Jul 8, 2017
    #3597
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  18. Callum McGregor The Captain Gold Member

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    I'd add green tea to that too.
     
    Callum McGregor, Jul 8, 2017
    #3598
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  19. TimFloyd Gold Member

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    Been smashing the gym all week weights and cardio with diet being spot on but now got terrible shin splints can barely walk, any remedy for this or just take a day or two off and they will go away?
     
    TimFloyd, Jul 13, 2017
    #3599

  20. Mr. Slippyfist

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    * all you can do bar rest for a bit.

    Unfortunately.
     
    Mr. Slippyfist, Jul 13, 2017
    #3600
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